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Meatloaf on a cutting board
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4.57 from 32 votes

Keto Meatloaf

My easy, Cheesy Keto Meatloaf Recipe is a dream come true among low carb meatloaf recipes! It's packed with flavor and easy to prepare using a mouthwatering homemade meatloaf glaze and seasoning blend. It's even gluten-free!
Prep Time10 minutes
Cook Time57 minutes
Resting Time15 minutes
Total Time1 hour 22 minutes
Course: Main Course
Cuisine: American
Keyword: keto meatloaf, Keto meatloaf recipe, keto meatloaf recipes, low carb meatloaf
Servings: 10
Calories: 372kcal

Equipment

Ingredients

Ingredients for Meatloaf

  • 4 Tablespoons meatloaf seasoning see below for seasoning mix
  • 1 teaspoon olive oil
  • 2 pounds 85/15 ground beef
  • 1 cup Parmesan cheese or ½ cup parmesan cheese and ½ cups almond flour
  • ¼ cup milk
  • ¼ cup sugar-free ketchup
  • 1 Tablespoon Worcestershire sauce
  • 2 eggs lightly beaten
  • salt and pepper to taste
  • ½ cup sharp cheddar cheese shredded, plus ¼ cup additional cheese for topping

Meatloaf Glaze

Meatloaf Seasoning

  • 3 teaspoons dried mustard
  • 3 teaspoons paprika
  • 2 teaspoon salt
  • teaspoons basil
  • 2 teaspoon black pepper
  • 2 teaspoon garlic powder
  • 2 teaspoon onion powder

See our Beef Temperature Chart for helpful tips on cooking any cut of beef!

Instructions

  • Preheat oven to 400°F. Grease a 9 by 5-inch loaf pan with cooking spray.
  • Add all meatloaf seasoning ingredients to a small bowl and mix together until combined. This should give you roughly 6 Tablespoons - use 4 Tablespoons for the meatloaf, and approximately 2 Tablespoons for the glaze.
    3 teaspoons paprika, 2 teaspoon salt, 2½ teaspoons basil, 2 teaspoon black pepper, 2 teaspoon garlic powder, 2 teaspoon onion powder, 3 teaspoons dried mustard
  • Place ground beef in a large bowl. Add meatloaf seasoning, olive oil, parmesan cheese, milk, ketchup, Worcestershire sauce, eggs, and cheddar cheese.
    4 Tablespoons meatloaf seasoning, 1 teaspoon olive oil, 2 pounds 85/15 ground beef, 1 cup Parmesan cheese, ¼ cup milk, ¼ cup sugar-free ketchup, 1 Tablespoon Worcestershire sauce, 2 eggs, salt and pepper, ½ cup sharp cheddar cheese
  • Mix the meatloaf with your hands until just combined (do not over-mix). Transfer the ground meat mixture into the greased loaf pan, pressing the meat down to form into a loaf shape.
  • Add all meatloaf glaze ingredients to a bowl, and mix until combined.
    4 Tablespoons tomato paste, 2 Tablespoons white vinegar, 2 Tablespoons meatloaf seasoning
  • Add half of the meatloaf glaze over the top of the meatloaf mixture. Bake for 45 minutes, then remove from oven and spread the remaining meatloaf glaze over top. Top with additional cheddar cheese.
  • Bake for another 12 minutes or until the internal temperature for the meatloaf reaches 155°F.
  • Remove from the oven and let stand for at least 15 minutes. This is very important, as you want to keep the meatloaf nice and moist.
  • Finally, slice the meatloaf and serve!

Notes

  • Let your meatloaf rest at least 10 minutes before slicing so it will hold better while you cut. Use a sharp knife.
  • Be careful not to overmix the meat when you're combining it with your other ingredients. Overmixing will completely change the texture of your meatloaf, so you want to be certain you mix it just enough to combine everything.

Nutrition

Serving: 1slice | Calories: 372kcal | Carbohydrates: 5g | Protein: 30g | Fat: 26g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 135mg | Sodium: 898mg | Potassium: 522mg | Fiber: 1g | Sugar: 3g | Vitamin A: 242IU | Vitamin C: 1mg | Calcium: 248mg | Iron: 4mg