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5 from 2 votes

Salting Steak

My guide for Salting Steak is about to change how you cook steak forever! Who knew tenderizing and flavoring steak was so simple?
Prep Time5 minutes
Cook Time13 minutes
Resting Time10 minutes
Total Time28 minutes
Course: Main Course
Cuisine: American
Keyword: salted steak, salting beef, salting meat, salting steak
Servings: 1 steak
Calories: 884kcal

Equipment

  • Cast-iron pan

Ingredients

  • 1 large thick-cut ribeye steak
  • ½ teaspoon coarse kosher salt
  • ¼ teaspoon freshly cracked black pepper
  • 2 thyme sprigs
  • 2 garlic cloves partially crushed
  • 4 Tablespoons butter

See our Beef Temperature Chart for helpful tips on cooking any cut of beef!

Instructions

  • 40 minutes to 1 day before cooking, salt the steak with ½ teaspoon salt.
    1 large thick-cut ribeye steak, ½ teaspoon coarse kosher salt
    Pan seared ribeye steak ingredients on a wood surface
  • When ready to cook, season steak with pepper, and preheat your oven to 450°F. While it heats, place a cast iron pan (or other oven-proof pan) into the oven for 5 minutes.
    ¼ teaspoon freshly cracked black pepper
  • When the oven is heated, carefully remove skillet using oven mitts and place on the stovetop over medium heat.
  • Place ribeye steak in the skillet and sear for 2 minutes on each side. Top the steak with garlic and thyme, and place the skillet back in the oven for 6-7 minutes.
    2 thyme sprigs, 2 garlic cloves
    Searing steak in a skillet
  • After 6-7 minutes is up, carefully remove the pan from the oven and place it back on the stovetop over low heat.
  • Flip the steak and top with butter. Using pot holders, carefully tilt pan to pour the melted butter, garlic, and thyme over the steak for approximately 3 minutes. Cook to the desired doneness with an instant-read thermometer.
    4 Tablespoons butter
    Cooking ribeye steak in a cast iron pan
  • Allow to rest for at least 10 minutes before slicing and serving. Cut against the grain for best results. Enjoy!
    Pan-seared ribeye with garlic and thyme sliced on a cutting board

Nutrition

Serving: 1steak | Calories: 884kcal | Carbohydrates: 3g | Protein: 46g | Fat: 77g | Saturated Fat: 43g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 27g | Trans Fat: 2g | Cholesterol: 258mg | Sodium: 1681mg | Potassium: 662mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1532IU | Vitamin C: 5mg | Calcium: 51mg | Iron: 4mg