KETO HAMBURGER CASSEROLE
keto hamburger casserole
YIELD
8 servings
TYPE
Keto
TIME
45 minutes
LEVEL
Beginner
– 1½ pounds ground beef – 2 tablespoons olive oil plus more for the pan – 1 teaspoon onion powder – 1 teaspoon garlic powder – 1 teaspoon Dijon mustard – 1 tablespoon tomato paste sugar-free – ½ teaspoon ground pepper – 1 teaspoon salt – 3 eggs – ½ cup heavy cream – 1½ cups cheddar grated – 3 cups green beans canned or frozen
Ingredients
Prep the beef.
1
Grease baking dish with olive oil. Preheat oven to 360°F. Place ground beef, onion powder, garlic powder, Dijon mustard, tomato paste, ground pepper, and salt in a large bowl. Combine.
Cook beef.
2
Heat 2 tablespoons olive oil in a large skillet. Add the ground beef mixture and cook for about 10 minutes, breaking it up as it cooks, until it browns completely.
Add green beans.
3
Add the cooked ground beef mixture to your prepared baking dish in an even layer. Spread 3 cups canned or frozen green beans over the beef.
Add cheese.
4
In a medium bowl, beat 3 eggs. Add ½ cup heavy cream and a pinch of salt. Evenly pour this mixture over the meat and green beans. Spread 1½ cups grated cheddar over the top of the beef and green bean mixture.
Bake and serve!
5
Bake for 20-30 minutes, until the cheese is golden brown. Serve, and enjoy!