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Our favorite ground beef casserole, but low carb! Our Keto Hamburger Casserole Recipe has less than 10 carbs per serving and is ready in under 1 hour with only 15 minutes of prep.
It's easy, packed with flavor, keto, and gluten-free! Everyone in the family is going to love this easy hamburger casserole recipe.
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Keto Ground Beef Recipes are So Good
Keto ground beef recipes just don't get any better than this hamburger casserole. It's low carb and gluten-free, but doesn't skimp out on any flavor! Filled with seasoned ground beef, grated cheddar, and green beans, it's a tasty, easy beef casserole that everyone at the dinner table will enjoy.
And we mean everyone! We know the struggle with getting kids to eat anything "healthy". That's where low carb hamburger recipes come in. This is our favorite - it uses simple ingredients you probably already have on hand, and even picky eaters love it!
It's the perfect way to hide veggies in a wholesome, low carb dinner the whole family will enjoy.
The entire family will want to dig into this delicious keto cheeseburger casserole. It's a keeper you're going to want to make again and again! Trust us, you're going to get asked for seconds.
Can I eat ground beef on keto?
Yes! Ground beef is a perfect choice for a keto diet. It's low carb, so it's a great way to get your protein fix. And, you can make delicious dishes like this cheeseburger casserole!
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Recipes Tips
- Sugar-free tomato paste: Make sure your tomato paste is sugar-free. You can substitute it with sugar-free ketchup.
- Using frozen green beans: If using frozen green beans in your keto ground beef casserole, you do not need to thaw them. They will cook completely when baking.
Recipe Variations
- Mix with ground pork: You can use ground pork in addition to beef for extra flavor. Use a mixture of 1 pound ground beef and 5 ounces ground pork if you would like to use pork.
- Other veggies to use: Not a fan of green beans? You can still make this easy keto hamburger recipe! Try using cauliflower or broccoli instead. Broccoli is one of our personal favorites!
Is hamburger casserole gluten-free?
Yes, ours is! Just double check your tomato paste and Dijon mustard to make sure they are gluten-free.
Can I make it ahead of time?
Yes! Low carb hamburger casserole is a perfect make-ahead dinner idea. Prepare everything in the baking dish, wrap in foil, and then save to bake later.
If you have a friend who's about to have a baby, this is a perfect recipe to surprise them with. They can pop it right in the oven and be done with it! With 8 total servings, they'll have plenty of leftovers to enjoy.
This is one of the best easy keto ground beef recipes for potlucks and parties, too!
Can I double the servings?
Yes, easily! Simply double the ingredients used.
Easy keto hamburger recipes like this one are perfect for parties. Since it's a gluten-free recipe too, everyone at a gathering can enjoy it! We guarantee it will be a hit.
Doubling the recipe is perfect for when you'd like to have just a few extra leftovers for the week. And trust us - this cheeseburger casserole recipe makes amazing leftovers!
Can cheeseburger casserole be frozen?
Yes! This is one of the best ground beef keto recipes to freeze.
Prepare everything as instructed and layer in the baking dish. Then, either bake and then freeze, or freeze before baking.
If freezing before baking, add an additional 15 to 20 minutes to the baking time when you're ready to cook it.
If you freeze it after baking, thaw it in the fridge overnight, and then heat it back up in the oven for 15 to 20 minutes.
Keto Ground Beef Recipes
We love keto hamburger recipes! Try making some of our favorites - just leave out the bun, or add them to a lettuce wrap. They make some of the best ground beef keto recipes!
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📋 Recipe
Keto Hamburger Casserole
Equipment
- Oven
Ingredients
- 1½ pounds ground beef see tips below
- 2 tablespoons olive oil plus more for the pan
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Dijon mustard
- 1 tablespoon tomato paste sugar-free – see tips below
- ½ teaspoon ground pepper
- 1 teaspoon salt
- 3 eggs
- ½ cup heavy cream
- 1½ cups cheddar grated
- 3 cups green beans canned or frozen – see tips below
Instructions
- Grease an 9×13″ baking dish with olive oil and set aside. Preheat your oven to 360°F. Place 1½ pounds ground beef, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon Dijon mustard, 1 tablespoon tomato paste, ½ teaspoon ground pepper, and 1 teaspoon salt in a large bowl. Stir well until combined.
- Heat 2 tablespoons olive oil in a large skillet. Add the ground beef mixture and cook for about 10 minutes, breaking it up as it cooks, until it browns completely.
- Add the cooked ground beef mixture to your prepared baking dish in an even layer. Spread 3 cups canned or frozen green beans over the beef.
- In a medium bowl, beat 3 eggs. Add ½ cup heavy cream and a pinch of salt. Evenly pour this mixture over the meat and green beans. Spread 1½ cups grated cheddar over the top of the beef and green bean mixture.
- Bake for 20-30 minutes, until the cheese is golden brown. Serve, and enjoy!
Notes
- Mix with ground pork: You can use ground pork in addition to beef for even more flavor. Use a mixture of 1 pound ground beef and 5 ounces ground pork if you would like to use pork.
- Sugar-free tomato paste: Make sure your tomato paste is sugar-free. You can substitute it with sugar-free ketchup.
- Using frozen green beans: If using frozen green beans, you do not need to thaw them. They will cook completely when baking the casserole.
- Other veggies to use: Not a fan of green beans? You can still make this easy keto hamburger recipe! Try using cauliflower or broccoli instead. Broccoli is one of our personal favorites!
Nicole says
Where did you find sugar free tomato paste? I am making this recipe tonight but don’t see any in stores.
Em Beitel says
Hi Nicole! The can itself might not say 'sugar-free' on the front, but generally the organic tomato paste varieties won't have any sugar added (it will say no sugar added on the back of the label). You can also order tomato paste if you're not able to find it! Sugar-free ketchup works too! Hope this helps - please enjoy!
Linda Holland says
I don't like the bitter taste of tomato paste. Can I use tomato sauce. Do I drain the hamburger grease or leave it in?.
Em Beitel says
Hi Linda! You can absolutely use tomato sauce if you prefer. Tomato paste has a thicker consistency, though, so a better choice might be ketchup or tomato puree. Please enjoy!
Ernesto Fuentes says
Hello, do you drain the grease from pan after you're finished browning the meat? Thank you
Em Beitel says
Hi Ernesto! There is no need to drain the beef! Thank you for your question and please enjoy!
Lisa McBroom says
Should it actually be a 9 x 13 pan and not 8 x8? Thank you
Em Beitel says
Hi Lisa! Yes, that was an error on our part. We recommend a 9x13 pan. Thank you!
Johnie Pitts says
I make this same recipe except I spread mashed potatoes over the top then I put it in the oven at 375° for 45 minutes. I know to be "Keto" correct you wouldn't use the mashed potatoes but I've been fixing this for my family for years. It's a family favorite
Em Beitel says
That sounds absolutely delicious! If you're not on a keto diet that sounds like a perfect way to enjoy this dish. Thank you for sharing with us, Johnie!
Gail Patterson says
You could still be keto using caulimash. Both ways sound great!
Emily O’Brien says
You didn’t answer Lisa Holland’s 2nd question about whether to drain the grease from the meat or leave it in. I,too, would like an answer? Thank you for your consideration.
Em Beitel says
Hi Emily - I apologize! There is no need to drain the beef. Thank you and please enjoy!
valerie says
this recipe is sooooooo good my whole family absolutely love.
it is recipes like this makes it easy to do keto.
Em Beitel says
Thank you so much, Valerie! We're so glad you and your family enjoy it!
Cindy Benson says
Do you have to add the heavy creme? Thanks
Em Beitel says
Hi Cindy! You can leave out the heavy cream if you wish. Thank you for your question!
Dolores says
Do you need to use eggs? I do not like eggs
Em Beitel says
Hi, Dolores! You can leave out the eggs if you wish. Thank you for your question!
Mary says
Do u drain the canned green beans
Em Beitel says
Mary, thank you for your question! We recommend draining the canned green beans.