Keto Beef and Broccoli in the Instant Pot

Meet your new favorite beef stir fry recipe! Keto Beef and Broccoli is one of the EASIEST low carb Instant Pot recipes, and it’s so tasty, you’ll want to sneak another portion. We won’t tell! 😉

Asian-style keto beef and broccoli stir fry is a quick and tasty meal you can make right in your Instant Pot! Made with tender beef cuts of juicy flank steak, fresh broccoli, and plenty of tasty seasonings, this is low carb Chinese food perfection.

One bite of keto Chinese beef and broccoli, and you’re going to know why this is one of our favorite healthy keto recipes. We guarantee you’ll love this beef and broccoli Instant Pot recipe! It is as flavorful as our Easy & Zesty Vietnamese Beef Salad, and low carb, too.

Beef and Broccoli Recipe Ingredients

• 1 pound flank steak or chuck roast, finely sliced against the grain
• 1 pound broccoli florets (about 2 2/3 cups)
• 1/2 cup beef broth
• 2 cloves garlic, minced
• 1/2 tablespoon fresh ginger, minced
• 3 tablespoons vegetable oil (+ more if needed)
• 1 tablespoon onion powder
• 1 teaspoon crushed chili pepper or paprika (or to taste)
• 2-3 tablespoons fish sauce
• 1/4 cup coconut aminos (see below for info & substitute)
• 1/2 tablespoon arrowroot powder (optional, to thicken the sauce)
• sesame seeds (optional)

This healthy beef stir fry comes together with tender beef cuts cooked in Asian seasonings and a special beef stir fry marinade.

Flank steak (or chuck roast) soaks up the flavors of the beef and broccoli sauce, creating a taste that will remind you of your favorite Chinese food recipes!

What are coconut aminos?

Coconut aminos is a liquid that comes from the sap of coconut blossoms. It is a gluten-free, low sodium soy sauce substitute, with almost 70% less sodium than regular soy sauce.

Where to Buy Coconut Aminos

Coconut aminos can be found in your local grocery store in the same aisle as the spices and seasonings, in the international aisle next to the soy sauce, or in the aisle for health or dietary foods.

Carbs in Soy Sauce

If you cannot find coconut aminos or would prefer to use a substitute, use soy sauce. However, soy sauce has 1 gram of carbs per tablespoon, so keep in mind your carb (and sodium) count will be a bit higher than what you see in the nutrition info for this recipe.

But don’t worry! If you choose to use soy sauce instead of coconut aminos, you won’t be adding too many extra carbs. 1/4 cup of soy sauce is 4 grams of carbs, and this recipe makes 6 servings.

What is arrowroot powder?

Arrowroot powder is a flavorless powder that serves as a thickening agent for sauces, soups, and more.

If you are not sure where to buy arrowroot powder, major local grocery stores will keep it in stock. A common arrowroot powder substitute is tapioca or cornstarch.

However, arrowroot powder is not necessary for making this keto broccoli recipe! It only serves as a thickening agent for the beef and broccoli sauce and provides no extra flavor you’ll be missing out on if you leave it out.

What is the best cut of beef for beef and broccoli?

The best cut of beef for this keto steak dinner is flank steak, sirloin steak, or chuck roast. You want a tender cut of meat that’s full of flavor and easy to slice thin against the grain.

Is keto beef and broccoli gluten-free?

As long as you make sure to use gluten-free fish sauce and beef broth, this dish is a great gluten-free option.

Carbs in Beef and Broccoli

This easy beef and broccoli stir fry only has 11 total carbs per serving. It will fill you up, tastes delicious, and is perfect for a low carb diet!

How to Make Beef and Broccoli in the Instant Pot

1. Turn on the saute program of your Instant Pot and add 3 tablespoons of vegetable oil to the pot. Cook 1 pound of flank steak, finely sliced against the grain, until browned. Avoid over-crowding the pot.
   
2. Turn off the saute program and remove the beef to prevent further cooking.
   
   Combine 1/2 tablespoon ginger, 2 cloves of minced garlic, 1 tablespoon onion powder, 1 teaspoon crushed chili pepper, 1/2 cup beef broth, 1/4 cup coconut aminos (or soy sauce), and 2 to 3 tablespoons of fish sauce (depending on your taste).
   
   Add to the pot, then re-add the beef, and stir.
   
   
3. Add the lid back to the Instant Pot and lock it in place. Set to manual high pressure for 10 minutes.
   
4. Steam or boil 1 lb. of broccoli florets (about 2 2/3 cups) for 2 to 3 minutes. The broccoli should be tender, but still slightly crisp.
5. Carefully quick release the pressure when 10 minutes is up. Always take caution and wear an oven mitt or use a dish towel when quick-releasing steam from the Instant Pot.
6. If using, combine 1/2 tablespoon arrowroot powder with 1 Tbsp. cold water. Add it to the beef mixture and stir. The sauce will start thickening.
7. Add the broccoli to the pot and stir to mix together completely. Serve with sesame seeds if you like, and enjoy!
   

Favorite Low Carb Beef Recipes

Keto Chinese-style beef and broccoli is even more delicious over a plate of cauliflower rice. Sprinkle each portion with sesame seeds and additional chili pepper, and mix it all together!

Did you give our Instant Pot beef and broccoli recipe a try? Let us know in the comments and with a rating. We love to hear from you, and rating the recipe helps other people find it!

Why not save Keto Beef and Broccoli 📌 on Pinterest, while you’re at it?

For more low carb beef recipes, start with Juicy Garlic Butter Steak Bites. You will not believe how delicious these steak bites are! We also love Slow Roasted Prime Rib and Garlic Thyme Beef Tenderloin – these are great holiday recipes.